3 pillars. 1 protocol.

built to dominate

Vincere Protocol

breathing is universal.
performance breathing is trained this is performance science.

THE VINCERE Protocol™.

Trusted by the Brisbane Broncos, Brisbane Lions, Queensland Firebirds, the Australian Defence Force and elite athletes.

VINCERE™ is a breathing performance system built on the Oxygen Advantage® methodology. It helps athletes perform longer before fatigue, recover faster between repeated efforts and stay composed when the pressure is highest.

Every improvement is measured with the BOLT Score, an objective benchmark that tracks breathing performance over time.

Your breathing is one of the most undertrained performance systems in your body.

TRAIN YOUR BREATHING.
ELEVATE YOUR PERFORMANCE.

Start now

THE FOUNDATIONS

Body

Functional Breathing for Physical Performance

Your body can only perform as well as it can breathe. VINCERE Protocol™ develops breathing efficiency, builds tolerance to physical stress, and accelerates recovery so you can sustain higher levels of performance for longer.

Build Your Foundation 
Mind

Breathing for Mental Performance, Recovery and Control Under Pressure

The difference between great and elite isn't talent. It's control under pressure. VINCERE™ trains your nervous system to remain calm, think clearly, and execute with precision when everything is on the line. This is the invisible edge. The one that separates great from elite.

Master your mind 
Performance

Breathing for Endurance, Recovery and Peak Performance

Every athlete trains their muscles. Very few train the system that powers every second of performance. VINCERE™ develops the breathing capacity to delay fatigue, recover faster between efforts, and maintain power, speed, and decision making when everything is on the line.

Unlock Your Edge

Where Performance Is Won

BODY
BODY
MIND
MIND
Performance
Performance

BREATHE BETTER. PERFORM BETTER.

Body

The gold standard benchmark for breathing performance. A higher BOLT score means greater breathing efficiency, improved endurance, faster recovery and the ability to perform at a higher level for longer.

INCREASE YOUR BOLT SCORE

Strengthen your diaphragm, the primary breathing muscle, to generate more power, maintain higher intensity and recover faster. Breathe easier under pressure so you can outperform your competition.

BUILD AN UNBREAKABLE ENGINE

Increase oxygen delivery to your muscles to produce more energy, delay fatigue and keep performing when others begin to slow down.

DELIVER MORE OXYGEN TO YOUR MUSCLES

Lower the energy cost of breathing so you conserve energy, sustain higher outputs and still have another gear when the game is on the line.

FINISH STRONGER THAN EVERYONE ELSE

Reduce breathlessness so you maintain efficient breathing, sustain higher intensity, make better decisions and keep moving efficiently when fatigue starts to build.

REDUCE BREATHLESSNESS UNDER FATIGUE

RECOVER FASTER BETWEEN REPEATED EFFORTS

Increase nitric oxide through nasal breathing to improve blood flow and maximise oxygen delivery, helping you recover faster between repeated high intensity efforts so you're ready to perform at your best again.

the mindset
advantage

Mind

Train your nervous system to stay calm, composed and in complete control when the pressure is highest, so you perform when others fall apart.

Master Your Nervous System

Heart rate variability is the gold standard marker of nervous system readiness. Train it to adapt to stress, maintain consistency and arrive ready to perform every time you compete.

SHOW UP READY TO COMPETE

Improve your tolerance to rising carbon dioxide to help maintain brain function under pressure, sharpening reaction time and decision making when every second counts.

THINK FASTER. DECIDE BETTER.

Use breath regulation to eliminate distractions, sharpen focus and execute with precision when the game is on the line.

LOCK IN UNDER PRESSURE

Develop a repeatable breathing routine that prepares your mind and body to compete at your highest level from the opening whistle to the final play.

BE READY BEFORE THE GAME STARTS

BREATHE BETTER. PERFORM BETTER.

Body

  • The gold standard benchmark for breathing performance. A higher BOLT score means greater breathing efficiency, improved endurance, faster recovery and the ability to perform at a higher level for longer.

  • Strengthen your diaphragm, the primary breathing muscle, to generate more power, maintain higher intensity and recover faster. Breathe easier under pressure so you can outperform your competition.

  • Increase oxygen delivery to your muscles to produce more energy, delay fatigue and keep performing when others begin to slow down.

  • Lower the energy cost of breathing so you conserve energy, sustain higher outputs and still have another gear when the game is on the line.

  • Reduce breathlessness so you maintain efficient breathing, sustain higher intensity, make better decisions and keep moving efficiently when fatigue starts to build.

  • Increase nitric oxide through nasal breathing to improve blood flow and maximise oxygen delivery, helping you recover faster between repeated high intensity efforts so you're ready to perform at your best again.

the mindset
advantage

Mind

  • Train your nervous system to stay calm, composed and in complete control when the pressure is highest, so you perform when others fall apart.

  • Heart rate variability is the gold standard marker of nervous system readiness. Train it to adapt to stress, maintain consistency and arrive ready to perform every time you compete.

  • Improve your tolerance to rising carbon dioxide to help maintain brain function under pressure, sharpening reaction time and decision making when every second counts.

  • Use breath regulation to eliminate distractions, sharpen focus and execute with precision when the game is on the line.

  • Develop a repeatable breathing routine that prepares your mind and body to compete at your highest level from the opening whistle to the final play.

  • Games, medals and championships are decided in the moments most athletes cannot sustain. Be the one who can.

  • Anyone can produce one great effort. Elite athletes deliver repeatedly, long after everyone else starts to fade.

  • Keep your speed, power and execution when fatigue begins stripping them away from your competition.

  • Skill breaks down under pressure for most athletes. Not for you.

  • Everyone starts strong. The best are still delivering when the game is on the line.

  • Be the athlete coaches trust, teammates turn to and opponents fear when the outcome is still undecided.

OUTLAST. OUTRECOVER. OUTPERFORM.

Performance

OUTLAST. OUTRECOVER. OUTPERFORM.

Performance

WIN THE MOMENTS THAT DECIDE THE GAME

Games, medals and championships are decided in the moments most athletes cannot sustain. Be the one who can.

Anyone can produce one great effort. Elite athletes deliver repeatedly, long after everyone else starts to fade.

BACK IT UP. AGAIN AND AGAIN.

Keep your speed, power and execution when fatigue begins stripping them away from your competition.

MAINTAIN YOUR EDGE

Skill breaks down under pressure for most athletes. Not for you.

EXECUTE WHEN IT COUNTS

OWN THE FINAL MINUTES

Everyone starts strong. The best are still delivering when the game is on the line.

Be the athlete coaches trust, teammates turn to and opponents fear when the outcome is still undecided.

BECOME THE ATHLETE THEY RELY ON

Trusted clients

  • Alex Corvo

    Head of Physical Performance - Melbourne Storm 2002-2013
    Head Perfomance Coach - Brisbane Broncos 2013-2017
    Head of Performance Physical & Football - New Zealand Warrriors 2017-2019
    Performance Coach - Queensland State of Origin Rugby League Team 2016-2020
    Head of Strength and Conditioning -Australian Rugby League Team 2009-2015

    “Simon first began working with the Broncos in November 2014. His sessions have been extremely beneficial in assisting the team with recovery from the demands of elite training and competition.

    Simon has a real affinity with our players having been an elite athlete himself. His work is tailored specifically to their requirements and his professional, caring nature strengthens his standing as a practitioner of the highest standards.

    The introduction of breathwork, mindfulnes & meditation techniques has helped centre our players and reduce anxiety in high pressure situations. What was once a very new concept is now something we see the clear benefits of. Our players are more focused and composed on and off the field.

    I would highly recommend Simon to any elite athlete, team or organisation looking to unlock the benefits of performance breathing and recovery.”

  • Matt Hass

    Physical Performance Coordinator - Brisbane Lions 2008-2016
    Head of Performance Coach - Adelaide Football Club 2016-20
    Head of Strength & Conditioning - Queensland Academy of Sport 2021-Now

    "Over the 3 years the Brisbane Lions have experienced significant benefits from working with Simon Kerle on breathwork, recovery and performance breathing.

    Simon has worked with our players on a weekly basis since the start of pre-season and their level of improvement has been outstanding. I have noticed improved strength endurance around the shoulders, spine and hips, improved posture and gait, and greater physical resilience across the squad.

    A particularly powerful benefit has been the awareness Simon has brought to our players breathing. The breathwork techniques have not only assisted with physical recovery but have helped players relax, reduce anxiety and perform with greater composure under pressure.

    I have been extremely impressed by Simon's level of knowledge and his ability to apply breathing and performance science specifically to an AFL population. I would highly recommend him to any elite sporting organisation looking to gain a genuine competitive edge."

  • Stewart Briggs - M.Ed., BHMS, C.S.C.S., RSCC*E.

    Managing Director - Acceleration Australia
    Head Strength & Conditioning Coach - Brisbane Bullets NBL 2000-2022

    “Simon is the ultimate blend of former professional athlete and high level breathwork instructor. He understands the physical and mental demands athletes face and knows what they need to improve in the high performance world.

    Simon communicates and translates complex ideas into strategies athletes can understand and apply. His approach is purposeful and tailored to the needs of each individual or team.

    We have spoken about how much Simon wishes he had understood performance breathing during his professional basketball career. He believes it would have given him an unfair edge over his opponents and improved his performance by at least 25%.

    He has said to me, ‘Any athlete who is not training this is leaving untapped potential on the table.’

    Simon connects with every level of an organisation because he has experienced high performance as a player, coach and administrator. This gives him an understanding of athletes, coaches and performance staff.

    His knowledge, experience and passion for making a difference make him an invaluable asset to any athlete, team or performance organisation, whether he is working online or in person.”

  • Peter Byrnes

    Warrant Officer - Australian Defence Force

    “As a Warrant Officer in the Australian Defence Force, I have experienced firsthand the physical and mental demands placed on personnel operating in extreme environments. Performance under pressure is not optional. It can be a matter of life and death.

    The breathing techniques I learned through Simon Kerle and The VINCERE Protocol™ have been transformational, both operationally and in daily life.

    The ability to control your breathing under extreme stress can mean the difference between making a clear decision and freezing. The VINCERE Protocol™ gave our personnel tools to activate calm under fire, maintain mental clarity in high threat situations and recover faster between demanding operations.

    CO₂ tolerance training has been particularly valuable, helping personnel operate at a higher level for longer without the physical and mental deterioration caused by uncontrolled breathing under stress.

    The benefits also extend to sleep, stress management, emotional regulation and physical resilience. These are not soft benefits. They are mission critical capabilities.

    Simon Kerle is the real deal. He understands what it takes to perform when everything is on the line.

    I recommend The VINCERE Protocol™ to every defence unit, special operations team and high performance organisation in Australia without hesitation.”

  • Ben Keays

    “I just wanted to say thanks again for all those sessions all those years ago. Looking back now, I don't think I fully appreciated how much they would shape the way I look after myself today. You helped me build habits that have stayed with me ever since, and they're still part of my daily life.

    I genuinely used to look forward to those evening sessions. The breathing, meditation and deep stretching weren't just a great way to finish the day—they gave me a sense of calm, focus and balance that I didn't really find anywhere else. At the time it felt like a good way to unwind, but over the years I've realised how valuable those practices have been, especially during stressful periods of life.

    A lot of what you taught me has stuck. I still catch myself using the breathing techniques when I need to reset, slow things down or clear my head. It's amazing how those simple habits have carried through so many years.

    So I just wanted to say thank you. You had a much bigger impact than you probably realise, and I'm genuinely grateful for the time, knowledge and care you put into those sessions. They've stayed with me for a long time, and I thought it was worth letting you know how much I appreciated it.”

BUILT IN ELITE PERFORMANCE ENVIRONMENTS

The VINCERE Protocol™ has been refined through years of work with elite sporting organisations and high-performance environments. This isn't built on theory. It's built on performance.

YOUR NEXT LEVEL STARTS HERE

Enquiries

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